Knowledge

You don’t use it, you’ll lose it!

Being healthy and strong or being sick and weak is a choice. Lifestyle that incorporates exercise and good nutrition are possible for everybody despite limitations in time, physical condition or budget. In this one-hour yoga session, you will be guided through basic beginner yoga postures and some intermediate yoga poses by a certified instructor, Retno Utami.                       

*WHAT WILL PEOPLE LEARN?
-Here people will learn that to look good and feel good are achievable with minimum effort. What is needed is the right mindset and the discipline to do it.
-having good quality of life is achievable through yoga

##Event Registration Instructions##

This is a FREE event, open to Dojo Members only. Please register at Dojo Front Desk or RSVP at rsvp@dojobali.org. Sign up fast! Limited to 15 people.

Building your dream café the smart way!

It could be tricky for foreigners to start a café business in Bali, so this is where Yogo, an experienced consultant, comes in. He will be sharing some knowledges and a step-by-step procedures on how to open a café in Bali, including the Do’s and Don’ts in a more intimate setting limited to 16 members only. He will walk us through the architecture and business point of views, and sharing actual instances where dreams café could turn into a nightmare if we are not careful enough. 

*WHAT WILL PEOPLE LEARN?
-smart and careful in making decisions when starting a café business in Bali
– the Do’s and Don’ts
-skills and steps on how to open a café in Bali

##Event Registration Instructions##

This is a FREE event, open to Dojo Members only. Please register at Dojo Front Desk or RSVP at rsvp@dojobali.org. Sign up fast! Limited to 16 people.

Exclusive to DOJO, this month’s brings a fantastic new workshop to bridge the gap between who and where you currently are with who you want to be!

ALIGN is a self-assessment and self-development workshop which combines a series of tools and exercises in order to achieve personal and business growth. The objective of this workshop is to establish a personalized diagnosis of yourself, set of skills, interests, current environment, habits and output, and link it to what you want to achieve, so we can connect the dots and build together a concrete path and workable strategy to reach your goals!

*What you will learn*:
-To Make a personalized diagnosis of yourself and your current life path
-To Connect the dots and build a concrete strategy and workable solutions to reach your goals
-To Develop successful personal growth tools
-To Recognize & Create opportunities
-To Identify good habits that can move you forward and bad habits that hold you down

*About the speaker*
Hasina Mahary is a serial entrepreneur with a passion for creative businesses and connecting dots between people. Originally from Madagascar, she grew up in Paris, where she studied Law, Arts and Corporate Communication, starting her career as a PR assistant for Gucci Perfumes and Make Up Forever, then as a Marketing assistant for a Flagship Parisian Department store, organising events. She then moved to the UK, to study for a Master’s Degree in Business Management, with a major in New Ventures Creations. That degree really sparked her passion for entrepreneurship and with an eye on Asia, she moved and started her first creative business in Singapore, founding & running a Womenswear label. But with city life no longer inspiring her, and yearning for a simpler, more meaningful lifestyle, she moved again, this time to Bali, where she really allowed herself to express her full creativity. Since then she has built places, ran a cafe and an art gallery, and she focuses now on developing her real estate, interior design and consulting business for spaces. She has learnt that in order to grow you have to adapt quickly to changes and create opportunities for yourself and she loves to help others grow in their own personal path too.

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#Event registration Instructions:#
 

This event is FREE and open to Dojo Members and the public. Sign up fast! Limited to 10 places only!

Register at Dojo Front desk or RSVP at rsvp@dojobali.org. 

Whether you are a Digital agency owner, a service provider or someone who wants to improve your systems and processes, this workshop is for you! Learn how to clear yourself as a growth bottleneck in your business through excellent systems, processes & management practices using systemisation with Kieran Browning!

What you will learn:

Saving yourself time in managing staff immediately
Getting your staff to improve their performance automatically
Packaging your service the smart way

About the speaker:
Kieran Browning has been an Operations consultant and operations manager for digital businesses since 2011. Using systematization, he hasn’t worked more than 10 hours a week in over three years and is passionate about helping other business owners do the same.

www.KieranBrowning.com
https://www.linkedin.com/in/kieranbrowning/

####Event Registration Instructions####
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This event is free and open to the public. If you want to join, please email at rsvp@dojobali.org or sign up at Dojo’s Front desk. Available for 30 spots only.
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Last month’s Breathwork session is back at Dojo, this time to help work with stress and anxiety!

We all breathe – 25,000 times a day and the whole body is linked to the way we do it. The deeper your breath, the more energy enters your body and empowers you. While shallow breathing blocks energy so your performance decreases, breathwork is a key to hack your body performance and your state of mind.

Start the day well at Dojo with this informative workshop that combines knowledge and practice and learn how to use breathwork to improve your physical and mental health, your performance and emotional wellbeing!

 
What people will learn:
You will become aware of your breathing and how to use it to improve your physical and mental health, your performance and emotional wellbeing.

In this particular session:
– the best breathing techniques for stress
– how to recognise good stress from bad stress
– the concept of emotional granularity

And also that breathwork:
– affects almost every internal organ, giving it a signal to turn on or off
– affects heart rate, digestion, mood
– balances energy state and emotions
– helps dealing with stress and anxiety
– helps strengthening the immune system (+recovery after coronavirus)
– works with sexual energy
– improves sleep quality
– helps with allergies and breathing difficulties
About the speaker:
Stacy Ozara is a certified breathwork and meditation coach who applied a holistic approach to her practices by combining the latest scientific information about our breathing and body-oriented therapy with spirituality (how our mind and energy are involved in wellbeing and performance)
Ex HR specialist and ex product director in tech start-up
Has a degree in International relations and a degree in psychology

## Events Registration Instructions ##
 
This event is Free and Open to the public. Register fast! Limited to 20 seats.
Register at Dojo front desk or send an email to rsvp@dojobali.org.