Skill Level: Beginner

Optimize yourself for success everyday

If the first 30 minutes of your day are a success you will have the momentum to crush the rest of your day. In this talk Michael will break down the elements of a successful morning routine. By the end of the talk you will be able to make a personalized routine that will energize and optimize your mind and body to be the most productive version of yourself.

What People Will Learn
– The elements of a morning routine that will charge you mentally and physically
– Which is better early birds or night owls…How water can make you amicable or an a-hole
– Why being cold is good and being warm is kinda good
– How to ensure you meet the minimum threshold for physical activity each day of your lif
– What “breakfast is the most important meal of the day” really means
– What actually classifies as meditation
– How a little good order and discipline can help even the most aloof creatives out there
– That coffee’s true essence is in the eye of the beholder

About The Speaker
Michael Gregory is a fitness professional and former U.S. Marine Captain who helps weekend warriors and fit pros get ready for their next challenge, be it a fight, an intense military school, or beach season.He specializes in teaching barbell lifts, due to their superior ability to add strength and muscle while simultaneously solving all of life’s problems. Hobbies include mushroom picking, trying not to drown while surfing, and debunking the internet’s worst health myths. For more by Michael check out his Instagram,  Facebook, or his website, www.composurefitness.com.

#### Event Registration Instructions ####
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Open to public only. Limited to 50 spots. If you want to join this event, please register at the Dojo Front Desk or send us an email to rsvp@dojobali.org
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