A Crash Course To Sleep, Feel & Perform Better.
Event Description:
Research suggests that sleep plays an important role in learning, memory, mood, judgment: qualities that are important to perform well in business and life!
In this event, we will explore how having a great sleep leads us to make the best possible decisions and what sleep hacks we can develop to wake up ready to go!
What you’ll learn:
* The 3 ways you’re unknowingly destroying your sleep (including the way you brush your teeth!)
* What to do morning, noon, and night to improve your sleep
* How to sleep at least 7 deep, restful hours a night
About the Speaker:
James Swanwick is an Australian-American investor, entrepreneur, speaker, and former SportsCenter anchor on ESPN. He is the creator of the Alcohol-Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol-Free Lifestyle”, creator of “Project 90”, which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.
Instagram:
@jamesswanwick
###Event Registration Instruction###
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This event is free and open to the public. If you want to join send an email to rsvp@dojobali.org, or register at Dojo Bali Front desk.
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