Skill Level: All Level

An examination of the current state of mental health, followed by an analysis of meditation as a solution. 

In the first half of this talk, Nehaarika will provide a statistical and anecdotal analysis on the state of our current generations’ mental health hygiene, both in terms of diagnosable illnesses as well as poor mental health practices derived from environmental and societal stressors. Following the presentation of current mental health hygiene as a problem, she will examine meditation and other soft skills as a solution and present a case for said solution.

What People Will Learn:
Greater awareness regarding the importance of good mental health hygiene – whether that is a daily meditation practice, or something else!

About the speaker:
Nehaarika is the former student body president at Northwestern University in Chicago and a current intern in Clare Harrison’s Start Me Up program. Next fiscal year, Nehaarika will be an incoming strategy business analyst in Dallas, Texas, USA for a global management consulting firm.

Event Registration Instructions
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This event is free and open for public. Limited to 50 places. Register at Dojo Front desk or send e-mail to rsvp@dojobali.org, kindly mention if you are a member or non member in the e-mail.
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